Peach’s Top 5 Most Popular Blogs Of All Time

I am a pretty busy bunny at the moment with performances and photo shoots coming up, so I thought I would put together a quick master post of my most popular blog posts since I started writing for you all! I have a great, in depth piece in the works, but in the mean time you can feast yourself on …

Tips For Pole Dancing In Winter

Oh God – the weather  here in the UK is turning and I can barely get out of bed let alone strip off half naked and hop on the pole! (which will probably feel more like an icicle at this point). As pole dancers our art requires an absense of clothing which is otherwise favoured when the temperature drops, so …

Top Tips For Pole Dancing In Heels

If you are excited to start pole dancing in high heels but you aren’t sure where to start then this blog post is for you. With some basic tricks and techniques to help you get the hang of your platform heels. 1. Find The Right Pair The world of pole shoes can seem like a scary jungle. However, I did a …

How To Recover From These Top 3 ‘Pole Fails’

So… I’m sure we have all experienced a ‘pole fail’ in our lives. But, how should we deal with these? Here is my advice on dealing with three common ‘pole fails’: ‘Fail’ #1: Falling Off The Pole Whether you are in class, on stage, or at home, falling off the pole is always scary, unnerving, and can put a dent …

New To Pole? Avoid These Top 5 BAD HABITS!

I know when I first started pole dancing I would have really appreciated someone drilling these little tips into my brain. Luckily, I didn’t develop any bad habits in my training, but occasionally I see students who have built up some naughty behaviours over time which stop them from developing their skills, or negatively impact on the safety and quality of their training. …

My Mental Maintenance Routine

After I got so many comments at the LucyPole Cup on how relaxed and laid back I seemed despite being hours away from performing in front of an audience, I thought it would be a good post to detail what my ‘Mental Maintenance Routine’ is. This routine is simply the way I keep myself thinking positive, and deal with any …

The ‘F*ck It’ Philosophy

Today I am breaking away from my usual posting schedule to talk about a specific philosophy of mine – it is the ‘F*ck It’ philosophy, or as I also like to term it ‘Living In F*ck It Land’. Granted, this is not a pioneering concept, so I by no means want to insinuate that I have invented it. However, I would …

Ask Peach: How Do I Start Competing?

I am fairly familiar with the process of entering competitions, and because I have been asked by a few people about this process I thought I would put together another ‘Ask Peach’ post detailing it. 1. Choose Your Dance Style  Are you a sporty gymnast? A stripper style aficionado? An emotive lyrical dancer? No matter what style of pole you dance …

Top 5 Tips To Deal With ‘Negative’ Feedback

Perhaps you have recently performed, or maybe you have a competition coming up, in either case you want to know what you can do if you have gotten some feedback that might hurt your feelings, or perhaps does not reflect how you felt the performance came across. Any feedback that isn’t a straight up compliment may be seen as ‘negative’, but I …

The Pie Chart Of Sexy

The ‘Pie Chart Of Sexy’ is my favourite way to describe the elements necessary to be a good classique or stripper style pole dancer.     As you can see, there are three aspects that I believe make up a successful performer. When I went to see The Authentic Pole Dance Competition this year there were great examples of all three …