How To Choreograph Your Best Pole Dance Ever

I was teaching a private session this week. The lovely lady in question is preparing for her very first pole dancing competition (the Supreme Poledown, which I am also competing in, make sure you grab your tickets!). She wanted to improve her floor work, flow and overall performance (hair flicks and so on) so came to me for a spot of help. …

Top 3 Reasons You Should Be A Pole Slut

“Hello, my name is Peach, and I am a Pole Slut” Pole Slut [pohl sluht] Noun. A pole dancer who doesn’t stick to a single pole school. Someone who chooses to train at multiple pole studios, or ‘studio hops’. The benefits of being a pole slut Ever since I started learning pole I have hopped between pole studios, often visiting other …

Top 15 New Year’s Resolutions For Pole Dancers 

Now that 2016 is coming to close it is time to start thinking about what your New Year’s resolutions are going to be. More specifically, it is time to plan your pole resolutions! I’ve started writing my list and it is already about 100 miles long (imagine one of those scrolls in the movies where they unfurl it and it …

5 Myths About Pole Dancing Workshops

Have you been interested in booking on to a pole dancing workshop, but have had a couple of reservations? I thought I would address some of these possible worries so that the next time you see a workshop that you are interested in you won’t be worried about booking on! Myth: You need to be very advanced Workshops are usually …

“What Do I Wear to a Pole Dancing Class?”

I frequently have new students messaging me asking ‘what do I wear to a pole dancing class?’ and with the advent of my new Floor Work classes I’ve had to answer a whole new round of questions about appropriate attire. Therefore, I thought it would be worthwhile to put together a ‘master post’ of sorts, with information on which outfits …

Top 5 Tips To Stay Motivated Through Pole Slumps

We’ve all been there – you have been pole dancing for a while now and suddenly you seem to lose your ‘pole mojo’. Your normal classes aren’t as enjoyable as they were, and you are struggling to push forward with your training. Here are my top five tips to help you beat the pole slump, and kick yourself up the …

How To Be More Body Positive In The Pole & Fitness Industry

I have seen a few posts recently with people lamenting some of the issues around body image that the pole industry may be struggling with. One such story involved some nasty comments that a pole instructor’s students received backstage at a competition. Another pole dancer pointed out some of the conflicting messages that are communicated by our industry – on the …

DIY Tutorial: How To Glitter Your Pole Shoes

Here is a short tutorial on how to glitter your pole shoes. Although not the tidiest finish ever (this was my first time after all), they look fabulous and will work perfectly for an upcoming photo shoot. If you are looking to breathe new life into a battered pair of Pleasers this is a great way, and no one will …