I Wishes Are A Waste Of Time

I was training the other day, preparing a new routine and suffering the usual self-doubts and worries that come when you begin training pole for something other than giggles. When you open yourself up creatively you also open yourself up to new challenges and criticism. It is easy to slip into wondering why it is so difficult, why can’t it …

Ask Peach: How Do I Choreograph A Pole Routine?

FAQ: How Do I Choreograph A Pole Routine? Where Do I Start? I have been asked by several people what method I use to choreograph my pole routines, so I thought it would be worthwhile to do an Ask Peach post. Of course, this is just MY process and what works for me in particular, so you may find certain …

Pole Tunes May 2016

I recently upgraded my Spotify account and honestly it is the best thing I have ever done. It is probably one of the BEST resources for finding new music to pole to, and the ability to create playlists really helps too. So, if you are looking for music to pole dance to I would definitely recommend trying out Spotify. They …

Tutorial: How To Bedazzle Your Pole Costumes

Once you begin performing or competing on a more regular basis you may become interested in making your own costumes. Costumes and outfits bought from designers such as FiBourkeDesigns, HiWirecostumes or DivasFitwear are breathtakingly gorgeous, but for many people are too expensive if you plan on having different costumes for different routines and competitions. If you have the time to spare you …

How To Cope With Your Pole Injury

Today’s blog post is going to run through a couple of things I have picked up on how to cope with an ongoing injury. As pole dancers we are susceptible to shoulder injuries in particular, and often these can end up haunting us for months, even years. I must note I am not a medical professional, so these are simple …

How To Serve Face For Classique Pole

So, you are preparing for a showcase or competition. Your choreography is spectacular, your theme is entertaining and original, and your dancing is clean and mesmerising, but something seems to be missing. When you are dancing in a classique or stripper style the difference between a great performance and a mind-blowing performance can be in something as simple as the faces …

Review: Pole Passion Retreat Budapest 2016

I have just spent the first week of May 2016 in Budapest on the Pole Passion Retreat, and thought it would be a good idea to write up a review so that if you are considering on attending a pole camp, particularly one organised by the Pole Passion team, you can see what it involves and what to expect. Who? Pole …

Top 3 Tips To Find Your Sexy Alter-Ego

Do you love sexy and sensual pole dance? Want to explore your exotic side but don’t know what type of sexy you want to be? Are you struggling to find your pole alter-ego? When we pole dance we never just dance as ourselves. The person who runs errands, does chores and goes about daily life is often not the same one …

Review: Poledancerka Knee Pads

My eternal quest to find a pair of knee pads that aren’t like wearing loaves of bread on your knees whilst simultaneously cutting off your blood supply until you begin to suffer necrosis of the lower limbs and need to have your feet amputated, has finally been resolved. I recently bought the Poledancerka knee pads, sold at polejunkie.co.uk, and can say …

Hacks For Heels: How To Care For Your Pleasers

If you enjoy practicing and dancing in your pole shoes, you will probably have come across some issues in the maintenance of your Pleasers. There are a number of recurrent problems that polers face in terms of the upkeep of their favourite pole shoes, with problems arising due to the general, daily wear and tear from training, floor work and …