4 Self-Love Insta Hashtags for a Feel-Good Boost

Sometimes we need a little ego-boost to brighten up our day, and what better way that to combine this with our love of social media by checking out some of the most uplifting hashtags around. Give these # a browse and you will soon be feeling confident, positive, and ready to take on the day. #EffYourBeautyStandards -@rainbowchatman Repost: @jannylivesunapologetically It …

Guest Post: 5 Nuggets of Advice That Only Make Sense in the Pole Studio

The joys of teaching. Keeping the atmosphere light hearted and fun, whilst constantly coming up with unique and relatable coaching points for my newbie pole students, is one of my favourite challenges of being a pole dancing instructor. When working with newbies who have zero body awareness, it’s my job to stop a pole minjury from occurring. I must protect …

Is ‘When-Then’ thinking killing your pole mojo?

I’m gonna level with you. Pole dancing is HARD. Sometimes pole dancing SUCKS! Sometimes I HATE pole dancing. One of those times was this week. I have been exhausted, stressed and feeling weak as f*ck. Pile on top of that the fact that I am training for a competition in March, and I feel woefully under-prepared, and you have a …

Review: Juicee Peach Pole Dancing Shorts

Brand: Juicee Peach From: Juicee Peach Juicee Peach sent me a couple of different styles of shorts to try out for them. Originally an Australian company, they have recently expanded their range of shorts to ship directly within the UK. They have many great designs, including high waist options, colourful metallics, and tie side shorts. I will be reviewing two of …

Guest Post: “I’m a male pole dancer”

He-he… “Pole” dancer…get it? So, here I am, a pole dancer, and burlesque artist and… a man. But that’s OK because I must be Gay. No, wait. I like women! The scandal! How dare I, right? This is the truth of the reactions that men like myself get in the world of pole. Not that it bothers me personally, being …

Pleaser Shoes: What Is Your Heels Personality?

Love pole dancing? Love Pleaser shoes? If that’s a yes then this is the post for you! There is a style of pole dancing heels for everyone out there, it is just about finding the right ones that suit you. Here is my short little guide to which Pleaser shoes best fit with your heels personality…   Never worn heels before, let alone …

How To Choreograph Your Best Pole Dance Ever

I was teaching a private session this week. The lovely lady in question is preparing for her very first pole dancing competition (the Supreme Poledown, which I am also competing in, make sure you grab your tickets!). She wanted to improve her floor work, flow and overall performance (hair flicks and so on) so came to me for a spot of help. …

Top 10 reasons your pole family is the best

Everyone who has been pole dancing for a while knows that your pole family is the absolute BEST! Here are the top reasons why we love our pole family: They always validate your need for yet another pair of Pleasers You have all seen each other in several stages of undress, including completely starkers… and loved it! They will check for …

Guest Post: The Fat Girl’s Guide To Pole & Burlesque

Hello my fabulous fat fluffy femmes (and everyone else)! I’ve been a burlesque dancer for 6 years, a pole artist for almost 2, and life-long fluffy kitty! I’ve been putting literally ALL of myself out there for the public to see, and it’s been, well, interesting. During these past 6 years, I’ve been on a struggle-bus of a journey. Figuring …