3 Things No One Told You About Pole Competitions

A couple of weekends ago I had the pleasure of competing in the Supreme Poledown: Sports vs Sexy 2017. There were a few things in the run up to the competition, and on the day, that I realised “Huh, it would be pretty useful for competitors to know this”. This is specificially for those first time competitors; competitions are this …

Guest Post: The Postnatal Poler, Poling in the Big Baby Bubble

Hello to all my fellow poling parents! Mothers, Fathers and everyone inbetween. My name is Abby and I’m here today to talk about life in the pole world after Mr.Stork has paid a visit. Between nappy changes, heel classes, sleepless nights, routine prep, baby yoga, pole conditioning and express feeding there’s really not much more to life for the post-baby …

How To Choreograph Your Best Pole Dance Ever

I was teaching a private session this week. The lovely lady in question is preparing for her very first pole dancing competition (the Supreme Poledown, which I am also competing in, make sure you grab your tickets!). She wanted to improve her floor work, flow and overall performance (hair flicks and so on) so came to me for a spot of help. …

Top 3 Reasons You Should Be A Pole Slut

“Hello, my name is Peach, and I am a Pole Slut” Pole Slut [pohl sluht] Noun. A pole dancer who doesn’t stick to a single pole school. Someone who chooses to train at multiple pole studios, or ‘studio hops’. The benefits of being a pole slut Ever since I started learning pole I have hopped between pole studios, often visiting other …

Top 15 New Year’s Resolutions For Pole Dancers 

Now that 2016 is coming to close it is time to start thinking about what your New Year’s resolutions are going to be. More specifically, it is time to plan your pole resolutions! I’ve started writing my list and it is already about 100 miles long (imagine one of those scrolls in the movies where they unfurl it and it …

5 Myths About Pole Dancing Workshops

Have you been interested in booking on to a pole dancing workshop, but have had a couple of reservations? I thought I would address some of these possible worries so that the next time you see a workshop that you are interested in you won’t be worried about booking on! Myth: You need to be very advanced Workshops are usually …

“What Do I Wear to a Pole Dancing Class?”

I frequently have new students messaging me asking ‘what do I wear to a pole dancing class?’ and with the advent of my new Floor Work classes I’ve had to answer a whole new round of questions about appropriate attire. Therefore, I thought it would be worthwhile to put together a ‘master post’ of sorts, with information on which outfits …