How NOT To Treat Your Pole Instructor

I know the pole community is a lil’ bubble of love and glitter and unicorn farts, but we REALLY GOTTA TALK! This is for all you pole-curious, newbies and long-term students… How NOT to treat your pole instructor / studio owner. As pole instructors we are all too aware of the following issues. It can pretty damn difficult for instructors …

MORE Sh*t I’ve Learned About Pole Dancing Competitions

It seems that every competition I do teaches me new lessons, and tells me new things about the world of choreographing, performing and pole dancing. So, seeing as I have performed in Floor Play, closely followed by The Authentic Pole Dance, which I competed in on Saturday, I have realised yet more hard earned lessons. These were ideas developed through struggles …

GUEST POST: Kitty Velour’s Guide to Making It as a Pro Performer

How do you get into the pro performance industry?   GO TO CLASS You cannot get good at dancing or performing if you do not practice! You have to dedicate your time and energy into your training, and going to a pole class is the easiest way to do this. I enjoy training solo but this takes a little bit more discipline …

3 Things No One Told You About Pole Competitions

A couple of weekends ago I had the pleasure of competing in the Supreme Poledown: Sports vs Sexy 2017. There were a few things in the run up to the competition, and on the day, that I realised “Huh, it would be pretty useful for competitors to know this”. This is specificially for those first time competitors; competitions are this …

Guest Post: The Postnatal Poler, Poling in the Big Baby Bubble

Hello to all my fellow poling parents! Mothers, Fathers and everyone inbetween. My name is Abby and I’m here today to talk about life in the pole world after Mr.Stork has paid a visit. Between nappy changes, heel classes, sleepless nights, routine prep, baby yoga, pole conditioning and express feeding there’s really not much more to life for the post-baby …

How To Choreograph Your Best Pole Dance Ever

I was teaching a private session this week. The lovely lady in question is preparing for her very first pole dancing competition (the Supreme Poledown, which I am also competing in, make sure you grab your tickets!). She wanted to improve her floor work, flow and overall performance (hair flicks and so on) so came to me for a spot of help. …

Top 3 Reasons You Should Be A Pole Slut

“Hello, my name is Peach, and I am a Pole Slut” Pole Slut [pohl sluht] Noun. A pole dancer who doesn’t stick to a single pole school. Someone who chooses to train at multiple pole studios, or ‘studio hops’. The benefits of being a pole slut Ever since I started learning pole I have hopped between pole studios, often visiting other …